Are you suffering from back pain? If so, is it stopping you from being productive at work, being more physically active and taking part in different activities? Is it forcing you to miss a day in the office and stay home to rest? Do you feel that it is affecting your lifestyle and decreasing your self-esteem? You are not alone. According to studies, about 65 million Americans are suffering from back pain, making it the second most common reason for trips to the doctor.
The good news is, nearly 95 percent of back pain cases do not require surgery. It can be treated using non-pharmalogical and non-invasive methods that are proven effective to relieve back discomfort. There are even home remedies you can employ to reduce your back pain. First, use a middle firm mattress and a pillow that provides ample neck support. Second, exercise to strengthen your back muscles. Staying too long in bed prolongs the recovery period. Third, choose an ergonomically correct chair in the office.
There are many non-surgical treatments available to relieve back pain, including non prescription medication such as Ibuprofen (Advil, Nuprin, Mortin) and Acetaminophen (Tylenol). Spinal Manipulation by a chiropractor is also an option, with some patients attesting that it relieves pain and symptoms during the first month. Acupuncture is a controversial method because it is not backed up by scientific studies. Still, there are people who believe that this form of therapy is effective because it works for them.
Among the different types of treatments to choose from, heat therapy has always been highly recommended by doctors and medical professionals. Why? First, it does not involve ingesting pain relief pills that may have negative side effects upon long term use. Second, it is scientifically proven effective to relieve muscle spasms.
With the discovery of how to utilize Far Infrared Rays (FIR), heat therapy is made even better because FIR penetrates deeper into the body. It dilates the blood vessels and effectively stimulates the flow of oxygen-rich blood that is known to relieve muscle pain. FIR heat also loosens up and soothes your tight back muscles that gives comfort and relief. Even better, because of the improved blood flow, vital nutrients that are needed for cellular healing is efficiently delivered to the injured area, hence helping speed up the recovery process. This optimizes the therapeutic and pain relieving benefits of heat.
Far Infrared Ray Therapy is doctor-recommended because it is safe with no negative side effects, yet effectively provides back pain relief for the suffering patient. Indeed, it is heat therapy at its best.
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