<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4359354922234603154</id><updated>2011-07-07T23:55:27.013-07:00</updated><category term='ankle pain relief'/><category term='chiropractor'/><category term='Spinal Manipulation'/><category term='foot pain'/><category term='smoking causes back pain'/><category term='wrist pain relief'/><category term='Far Infrared Ray wrist wrap'/><category term='OxyContin'/><category term='far infrared rays'/><category term='Heat treatment'/><category term='relieve muscle pain'/><category term='far infrared'/><category term='back injury'/><category term='Acupuncture'/><category term='relieve back discomfort'/><category term='Play Station'/><category term='pain management'/><category term='Cold therapy'/><category term='Rakuten'/><category term='Back pain'/><category term='FIR wrist wrap'/><category term='Far Infrared Ray (FIR) heat'/><category term='FIR heat therapy'/><category term='arthritis'/><category term='Pain medications'/><category term='Osteoporosis'/><category term='Foot specialists'/><category term='degenerative joint arthritis'/><category term='obesity'/><category term='relieve muscle spasms'/><category term='relieve pain'/><category term='How to treat burns'/><category term='quit smoking'/><category term='Xbox'/><category term='Rheumatic Diseases'/><category term='back injuries'/><category term='blisters'/><category term='pain killers'/><category term='pain relieving'/><category term='posterior tibial tendonitis'/><category term='Far Infrared Ray'/><category term='chronic pain relief'/><category term='ankle pain'/><category term='Methadone'/><category term='relieve back pain'/><category term='wrist pain'/><category term='smoking'/><category term='foot pain relief'/><category term='heat therapy'/><category term='sprain'/><category term='chronic pain'/><category term='Nintendo Wii'/><category term='Vicodin'/><category term='back pain relief'/><category term='muscle spasms'/><title type='text'>pain-doctor-jimmy-smits</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://pain-doctor-jimmy-smits.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>jimmy</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4359354922234603154.post-240847397351945077</id><published>2010-08-22T23:10:00.002-07:00</published><updated>2010-08-22T23:24:52.500-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Nintendo Wii'/><category scheme='http://www.blogger.com/atom/ns#' term='wrist pain relief'/><category scheme='http://www.blogger.com/atom/ns#' term='Xbox'/><category scheme='http://www.blogger.com/atom/ns#' term='relieve muscle spasms'/><category scheme='http://www.blogger.com/atom/ns#' term='Play Station'/><category scheme='http://www.blogger.com/atom/ns#' term='far infrared'/><category scheme='http://www.blogger.com/atom/ns#' term='wrist pain'/><category scheme='http://www.blogger.com/atom/ns#' term='Rakuten'/><category scheme='http://www.blogger.com/atom/ns#' term='Far Infrared Ray wrist wrap'/><category scheme='http://www.blogger.com/atom/ns#' term='FIR wrist wrap'/><title type='text'>Nintendo Wii‘s Far Infrared Ray Infused Accessory</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_x4rrcFJt58c/THITvOQbxyI/AAAAAAAAABs/HwBgEjr2J3Y/s1600/Nintendo+Wii+Far+Infrared+Wrist+Strap.jpg"&gt;&lt;img style="display: block; 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 &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;b style=""&gt;Nintendo Wii‘s Far Infrared Ray Infused Accessory&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;b style=""&gt;Japan (July 12, 2010)&lt;/b&gt; - With today’s technology comes advancement not just in scientific discoveries but in the world of gaming as well.&lt;span style=""&gt;  &lt;/span&gt;&lt;b style=""&gt;Xbox, Play Station and Nintendo Wii&lt;/b&gt; seems to be leading in this arena and they are constantly on the lookout for new games, accessories and ways to enhance the whole gaming experience.&lt;span style=""&gt;  &lt;/span&gt;&lt;b style=""&gt;Play Station&lt;/b&gt; came up with wireless controllers so a player need not be bothered by cords.&lt;span style=""&gt;  &lt;/span&gt;&lt;b style=""&gt;Xbox&lt;/b&gt; has a dance pad for the ever famous Dance Revolution.&lt;span style=""&gt;  &lt;/span&gt;Now, aspiring dancer do not need to go to arcades to groove to their favorite tunes.&lt;span style=""&gt;  &lt;/span&gt;It can be done right in their very home.&lt;span style=""&gt;   &lt;/span&gt;Among the three gaming consoles, &lt;b style=""&gt;Nintendo Wii&lt;/b&gt; is the most physically engaging.&lt;span style=""&gt;  &lt;/span&gt;It also came up with all sorts of accessories like the sword and shield for players who want to be “knights in shining armor”, a transparent screen to protect the television, a whole exercise kit for players who want to shed a couple of pounds and &lt;b style=""&gt;Rakuten’s Far Infrared Ray wrist srap&lt;/b&gt;.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Made from Bio-ceramics, Japanese retailers now sell wrist wraps that emit &lt;b style=""&gt;Far Infrared Rays (FIR)&lt;/b&gt;.&lt;span style=""&gt;  &lt;/span&gt;&lt;b style=""&gt;Far Infrared Rays&lt;/b&gt; are active waves of invisible light that is produced by the sun.&lt;span style=""&gt;  &lt;/span&gt;Through scientific advancement and modern technology, the same FIR can now be replicated and is currently being used for heat therapy purposes.&lt;span style=""&gt;  &lt;/span&gt;This form of heat therapy penetrates deeply into the human body, offering gentle warmth and soothing relief to muscle spasms and other forms of chronic pain.&lt;span style=""&gt;  &lt;/span&gt;It also repairs damaged muscles and tissues by stimulating the flow of oxygen-rich blood that carries vital nutrients to speed up the body’s natural healing process.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;In the case of the &lt;b style=""&gt;Nintendo Wii&lt;/b&gt;, the purpose of the &lt;b style=""&gt;Far Infrared Ray&lt;/b&gt; infused wrist wrap is not for heat therapy but to prolong a person’s gaming time.&lt;span style=""&gt;  &lt;/span&gt;Aching wrists is a common occurrence for avid gamers.&lt;span style=""&gt;  &lt;/span&gt;With the use of the &lt;a href="http://www.firheat.com/wrist-pain-relief"&gt;&lt;b style=""&gt;FIR wrist wrap&lt;/b&gt;&lt;/a&gt;, a player can enjoy &lt;b style=""&gt;Nintendo Wii&lt;/b&gt; games for as long as he wants without the hassle of wrist discomfort. &lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;###&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Contact Person: Lea G. Cruz &lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4359354922234603154-240847397351945077?l=pain-doctor-jimmy-smits.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pain-doctor-jimmy-smits.blogspot.com/feeds/240847397351945077/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/08/nintendo-wiis-far-infrared-ray-infused_22.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/240847397351945077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/240847397351945077'/><link rel='alternate' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/08/nintendo-wiis-far-infrared-ray-infused_22.html' title='Nintendo Wii‘s Far Infrared Ray Infused Accessory'/><author><name>jimmy</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_x4rrcFJt58c/THITvOQbxyI/AAAAAAAAABs/HwBgEjr2J3Y/s72-c/Nintendo+Wii+Far+Infrared+Wrist+Strap.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4359354922234603154.post-7394602836761572052</id><published>2010-08-22T23:10:00.001-07:00</published><updated>2010-08-22T23:10:32.987-07:00</updated><title type='text'>Nintendo Wii‘s Far Infrared Ray Infused Accessory</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4359354922234603154-7394602836761572052?l=pain-doctor-jimmy-smits.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pain-doctor-jimmy-smits.blogspot.com/feeds/7394602836761572052/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/08/nintendo-wiis-far-infrared-ray-infused.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/7394602836761572052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/7394602836761572052'/><link rel='alternate' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/08/nintendo-wiis-far-infrared-ray-infused.html' title='Nintendo Wii‘s Far Infrared Ray Infused Accessory'/><author><name>jimmy</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4359354922234603154.post-8089443103331129629</id><published>2010-08-19T20:14:00.000-07:00</published><updated>2010-08-19T20:17:41.161-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='How to treat burns'/><category scheme='http://www.blogger.com/atom/ns#' term='far infrared rays'/><category scheme='http://www.blogger.com/atom/ns#' term='Cold therapy'/><category scheme='http://www.blogger.com/atom/ns#' term='relieve pain'/><category scheme='http://www.blogger.com/atom/ns#' term='heat therapy'/><category scheme='http://www.blogger.com/atom/ns#' term='far infrared'/><category scheme='http://www.blogger.com/atom/ns#' term='Heat treatment'/><category scheme='http://www.blogger.com/atom/ns#' term='blisters'/><title type='text'>Far Infrared Rays Treat Burns</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_x4rrcFJt58c/TG3zjvZKZVI/AAAAAAAAABc/nAGba9eWsmo/s1600/Burned+skin.jpg"&gt;&lt;img style="float: left; 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&lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;FOR IMMEDIATE RELEASE&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;b style=""&gt;Far Infrared Rays Treat Burns&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;St. Petersburg, Russia, (July 26, 2010) – According to a research conducted in St. Petersburg, Russia, &lt;b style=""&gt;&lt;i style=""&gt;Far Infrared Ray (FIR) heat therapy effectively treats burns&lt;/i&gt;&lt;/b&gt;.&lt;span style=""&gt;  &lt;/span&gt;A device based on silicon light producing diodes was developed in Russia by the Physico – Technical Institute, Russian Academy of Sciences and St. Petersburg State Electro technical University.&lt;span style=""&gt;  &lt;/span&gt;This device should help treat burns that previously require a visit to specialized burn centers.&lt;span style=""&gt;  &lt;/span&gt;More research on FIR devices are being conducted to perfect the technology.&lt;span style=""&gt;  &lt;/span&gt;This way, treating burns is made more affordable and accessible to anyone who may need it.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;According to project manager, Professor Bagrayev, a doctor of science in Physics and Mathematics, “The fact that the &lt;b style=""&gt;Far Infrared&lt;/b&gt; emission promotes quicker healing of burns can be considered ascertained.&lt;span style=""&gt;  &lt;/span&gt;We have already made sure of that through applying the small – size device developed by us, which proved well in &lt;i style=""&gt;treating arthrosis, wounds, ulcers and bedsores&lt;/i&gt;.&lt;span style=""&gt;  &lt;/span&gt;It has turned out that in case of burns the device helps very efficiently: affected surface heals quicker and hurts less.&lt;span style=""&gt;  &lt;/span&gt;However, irradiation of a large surface accordingly requires the radiation source of a larger flat area than the one previously used.” &lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;As ironic as it seems to use heat to treat burns, it is possible with &lt;b style=""&gt;Far Infrared Ray heat therapy&lt;/b&gt; because unlike traditional heat that may burn the skin, FIR does not produce topical heat but penetrates deep into the body.&lt;span style=""&gt;  &lt;/span&gt;It is also effective in relieving not only muscle and joint pain but discomforts due to blisters.&lt;span style=""&gt;  &lt;/span&gt;This new discovery is certainly another important thing to add to the long and continuously growing list of &lt;b style=""&gt;Far Infrared Ray heat therapy&lt;/b&gt; benefits.&lt;span style=""&gt;   &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Break free from the notion that burns can only be treated by &lt;i style=""&gt;cold therapy&lt;/i&gt;.&lt;span style=""&gt;  &lt;/span&gt;Although this method is effective, it could be made more effective by administering &lt;a href="http://www.firheat.com/"&gt;&lt;b style=""&gt;Far Infrared Ray heat treatment&lt;/b&gt;&lt;/a&gt;.&lt;span style=""&gt;  &lt;/span&gt;Backed up by research and intense study, this method works to speed up the healing of painful blisters as well as relieve the pain it brings.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;###&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Contact Person:&lt;span style=""&gt;  &lt;/span&gt;Lea G. Cruz&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4359354922234603154-8089443103331129629?l=pain-doctor-jimmy-smits.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pain-doctor-jimmy-smits.blogspot.com/feeds/8089443103331129629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/08/far-infrared-rays-treat-burns.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/8089443103331129629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/8089443103331129629'/><link rel='alternate' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/08/far-infrared-rays-treat-burns.html' title='Far Infrared Rays Treat Burns'/><author><name>jimmy</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_x4rrcFJt58c/TG3zjvZKZVI/AAAAAAAAABc/nAGba9eWsmo/s72-c/Burned+skin.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4359354922234603154.post-1078457701524395705</id><published>2010-08-16T00:10:00.000-07:00</published><updated>2010-08-16T00:13:39.602-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='relieve back discomfort'/><category scheme='http://www.blogger.com/atom/ns#' term='relieve muscle pain'/><category scheme='http://www.blogger.com/atom/ns#' term='far infrared rays'/><category scheme='http://www.blogger.com/atom/ns#' term='relieve back pain'/><category scheme='http://www.blogger.com/atom/ns#' term='back pain relief'/><category scheme='http://www.blogger.com/atom/ns#' term='heat therapy'/><category scheme='http://www.blogger.com/atom/ns#' term='Back pain'/><category scheme='http://www.blogger.com/atom/ns#' term='Spinal Manipulation'/><category scheme='http://www.blogger.com/atom/ns#' term='Acupuncture'/><category scheme='http://www.blogger.com/atom/ns#' term='chiropractor'/><title type='text'>Far Infrared Ray Heat: Doctor-Recommended for Back Pain Relief</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_x4rrcFJt58c/TGjk4FF2pnI/AAAAAAAAABU/j9GmxuP129A/s1600/IMG_0984.jpg"&gt;&lt;img style="float: left; 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	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Are you suffering from &lt;b style=""&gt;back pain&lt;/b&gt;?&lt;span style=""&gt;  &lt;/span&gt;If so, is it stopping you from being productive at work, being more physically active and taking part in different activities?&lt;span style=""&gt;  &lt;/span&gt;Is it forcing you to miss a day in the office and stay home to rest?&lt;span style=""&gt;  &lt;/span&gt;Do you feel that it is affecting your lifestyle and decreasing your self-esteem?&lt;span style=""&gt;  &lt;/span&gt;You are not alone.&lt;span style=""&gt;  &lt;/span&gt;According to studies, about 65 million Americans are suffering from back pain, making it the second most common reason for trips to the doctor.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;The good news is, nearly 95 percent of &lt;b style=""&gt;back pain&lt;/b&gt; cases do not require surgery.&lt;span style=""&gt;  &lt;/span&gt;It can be treated using &lt;i style=""&gt;non-pharmalogical and non-invasive methods&lt;/i&gt; that are proven effective to &lt;b style=""&gt;relieve back discomfort&lt;/b&gt;.&lt;span style=""&gt;  &lt;/span&gt;There are even home remedies you can employ to reduce your back pain.&lt;span style=""&gt;  &lt;/span&gt;First, use a middle firm mattress and a pillow that provides ample neck support. &lt;span style=""&gt; &lt;/span&gt;Second, exercise to strengthen your back muscles.&lt;span style=""&gt;  &lt;/span&gt;Staying too long in bed prolongs the recovery period.&lt;span style=""&gt;  &lt;/span&gt;Third, choose an ergonomically correct chair in the office.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;There are many non-surgical treatments available to &lt;b style=""&gt;relieve back pain&lt;/b&gt;, including non prescription medication such as &lt;i style=""&gt;Ibuprofen (Advil, Nuprin, Mortin) and Acetaminophen (Tylenol).&lt;/i&gt;&lt;span style=""&gt;  &lt;/span&gt;&lt;b style=""&gt;Spinal Manipulation&lt;/b&gt; by a &lt;b style=""&gt;chiropractor&lt;/b&gt; is also an option, with some patients attesting that it relieves pain and symptoms during the first month.&lt;span style=""&gt;  &lt;/span&gt;&lt;b style=""&gt;Acupuncture&lt;/b&gt; is a controversial method because it is not backed up by scientific studies.&lt;span style=""&gt;  &lt;/span&gt;Still, there are people who believe that this form of therapy is effective because it works for them.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Among the different types of treatments to choose from, &lt;b style=""&gt;heat therapy&lt;/b&gt; has always been highly recommended by doctors and medical professionals.&lt;span style=""&gt;  &lt;/span&gt;Why?&lt;span style=""&gt;  &lt;/span&gt;First, it does not involve ingesting pain relief pills that may have negative side effects upon long term use.&lt;span style=""&gt;  &lt;/span&gt;Second, it is scientifically proven effective to relieve muscle spasms.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;With the discovery of how to utilize &lt;b style=""&gt;Far Infrared Rays (FIR)&lt;/b&gt;, heat therapy is made even better because FIR penetrates deeper into the body.&lt;span style=""&gt;  &lt;/span&gt;It dilates the blood vessels and effectively stimulates the flow of oxygen-rich blood that is known to &lt;b style=""&gt;relieve muscle pain&lt;/b&gt;.&lt;span style=""&gt;  &lt;/span&gt;FIR heat also loosens up and soothes your tight back muscles that gives comfort and relief.&lt;span style=""&gt;  &lt;/span&gt;Even better, because of the improved blood flow, vital nutrients that are needed for cellular healing is efficiently delivered to the injured area, hence helping speed up the recovery process.&lt;span style=""&gt;  &lt;/span&gt;This optimizes the therapeutic and pain relieving benefits of heat.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;b style=""&gt;Far Infrared Ray Therapy&lt;/b&gt; is doctor-recommended because it is safe with no negative side effects, yet effectively provides &lt;a href="http://www.firheat.com/blog/do-doctors-recommend-far-infrared-rays-for-bad-backs/"&gt;&lt;b style=""&gt;back pain relief&lt;/b&gt;&lt;/a&gt; for the suffering patient.&lt;span style=""&gt;  &lt;/span&gt;Indeed, it is heat therapy at its best.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4359354922234603154-1078457701524395705?l=pain-doctor-jimmy-smits.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pain-doctor-jimmy-smits.blogspot.com/feeds/1078457701524395705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/08/far-infrared-ray-heat-doctor.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/1078457701524395705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/1078457701524395705'/><link rel='alternate' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/08/far-infrared-ray-heat-doctor.html' title='Far Infrared Ray Heat: Doctor-Recommended for Back Pain Relief'/><author><name>jimmy</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_x4rrcFJt58c/TGjk4FF2pnI/AAAAAAAAABU/j9GmxuP129A/s72-c/IMG_0984.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4359354922234603154.post-207724895490583204</id><published>2010-08-12T20:14:00.000-07:00</published><updated>2010-08-12T20:17:45.251-07:00</updated><title type='text'>The Best Frozen Shoulder Syndrome Relief: Surgeries vs. FIR Heat Therapy</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_x4rrcFJt58c/TGS41YXHICI/AAAAAAAAABE/qoOZPborXGk/s1600/frozen+shoulder+syndrome.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 186px;" src="http://3.bp.blogspot.com/_x4rrcFJt58c/TGS41YXHICI/AAAAAAAAABE/qoOZPborXGk/s400/frozen+shoulder+syndrome.jpg" alt="" id="BLOGGER_PHOTO_ID_5504727871765553186" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 12"&gt;&lt;meta name="Originator" content="Microsoft Word 12"&gt;&lt;link rel="File-List" href="file:///C:%5CUsers%5Cseo%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"&gt;&lt;link rel="themeData" href="file:///C:%5CUsers%5Cseo%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"&gt;&lt;link rel="colorSchemeMapping" href="file:///C:%5CUsers%5Cseo%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt; 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 /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Frozen Shoulder Syndrome (FSS)&lt;/span&gt;&lt;/b&gt;&lt;span style=""&gt; is a joint condition that is characterized by swelling, chronic pain and limited shoulder movements. &lt;i style=""&gt;Adhesive capsulitis&lt;/i&gt;, its medical term, is usually present on people aging 40 years and up, and is more common to women than men. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style=""&gt;There are several forms of FSS relief modalities:&lt;/span&gt;&lt;/b&gt;&lt;span style=""&gt;&lt;span style=""&gt;  &lt;/span&gt;&lt;i style=""&gt;rotator cuff surgeries, &lt;span class="apple-style-span"&gt;&lt;span style="color:black;"&gt;arthroscopic capsular release&lt;/span&gt;&lt;/span&gt;, cartilage transplants and Far Infrared Ray (FIR) heat therapy&lt;/i&gt;. These are the most commonly used treatments for FSS. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Here is a closer look on all aforementioned FSS relief methods:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Surgeries&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style=""&gt;Usually an outpatient procedure, the &lt;i style=""&gt;rotator cuff surgery&lt;/i&gt; is a 2-hour process of breaking up the “adhesions” formed on the shoulder. Another method called &lt;i style=""&gt;arthroscopic capsular release&lt;/i&gt; is done is by slicing small incisions on the shoulder enough to sew the damage. It releases the rigid tissues and build-ups that cause numbness and pain. Lastly, a cartilage transplant is the placing of synthetic cartilage on the joints for cushioning purposes—but studies show that unnatural cartilage will wear off in a span of five (5) years and can cause further complications.&lt;span style=""&gt;  &lt;/span&gt;Another thing to consider before getting an FSS surgery is the healing process—it could take months, and even years before one can fully function after a surgery. Although these surgeries yield promising results, there is still a better &lt;b style=""&gt;FSS relief&lt;/b&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style=""&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Far Infrared Heat Therapy&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Heat therapy&lt;/span&gt;&lt;/b&gt;&lt;span style=""&gt; has been used for pain management because of its efficacy and convenience. Far from the usual heat packs and hot cloths, it has been improved with the used of Far Infrared Rays (FIR). FIRs are active waves of sunlight that has pain relief properties once it enters the body through a low compression therapy wrap. Unlike surgeries that involve scalpels, blood, scar tissue and more pain; it is noninvasive and absolutely safe. Doctors say that one cannot have too much FIR because of resonant absorption, a process that only allows the body to take the amount of &lt;b style=""&gt;Far Infrared Rays&lt;/b&gt; it needs. FIR works by deeply penetrating the rigid shoulder joints with therapeutic heat that can mend and heal the dam&lt;/span&gt;&lt;span style=""&gt;ages. Aside from repairing broken tissues, it speeds up the blood flow, giving each patient an improved cardiovascular system and lots of oxygen-rich blood. It also flushes out harmful toxin build ups around the shoulder, ultimately lessens the sensation of pain.&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style=""&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style=""&gt;The use of &lt;b style=""&gt;Far Infrared Ray&lt;/b&gt; targeted &lt;b style=""&gt;heat therapy&lt;/b&gt; has been studied to aid rehabilitation and therapy procedures for various kinds of ailments including frozen shoulder syndrome. Because the heat acts as a stimulator, the blood flow activity is doubled, making the healing process a lot faster and safer. With all these facts, it is safe to say that &lt;b style=""&gt;FIR heat therapy&lt;/b&gt; is the best choice when it comes to &lt;b style=""&gt;FSS relief&lt;/b&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_x4rrcFJt58c/TGS49Zs7UQI/AAAAAAAAABM/SIClbeEp0ic/s1600/frozen+shoulder+pain+relief.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 386px; height: 296px;" src="http://3.bp.blogspot.com/_x4rrcFJt58c/TGS49Zs7UQI/AAAAAAAAABM/SIClbeEp0ic/s400/frozen+shoulder+pain+relief.jpg" alt="" id="BLOGGER_PHOTO_ID_5504728009564442882" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt;"&gt;&lt;span style=""&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;For best &lt;a href="http://www.firheat.com/shoulder-pain-relief"&gt;Frozen Shoulder Syndrome Relief&lt;/a&gt;, use FIR Heat Therapy Wraps&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4359354922234603154-207724895490583204?l=pain-doctor-jimmy-smits.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pain-doctor-jimmy-smits.blogspot.com/feeds/207724895490583204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/08/best-frozen-shoulder-syndrome-relief.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/207724895490583204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/207724895490583204'/><link rel='alternate' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/08/best-frozen-shoulder-syndrome-relief.html' title='The Best Frozen Shoulder Syndrome Relief: Surgeries vs. FIR Heat Therapy'/><author><name>jimmy</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_x4rrcFJt58c/TGS41YXHICI/AAAAAAAAABE/qoOZPborXGk/s72-c/frozen+shoulder+syndrome.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4359354922234603154.post-5733650143398444493</id><published>2010-08-05T23:00:00.001-07:00</published><updated>2010-08-05T23:06:35.015-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='OxyContin'/><category scheme='http://www.blogger.com/atom/ns#' term='pain killers'/><category scheme='http://www.blogger.com/atom/ns#' term='Methadone'/><category scheme='http://www.blogger.com/atom/ns#' term='FIR heat therapy'/><category scheme='http://www.blogger.com/atom/ns#' term='heat therapy'/><category scheme='http://www.blogger.com/atom/ns#' term='Far Infrared Ray (FIR) heat'/><category scheme='http://www.blogger.com/atom/ns#' term='Vicodin'/><category scheme='http://www.blogger.com/atom/ns#' term='Pain medications'/><title type='text'>The Dangers of Pain Killers</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_x4rrcFJt58c/TFulBZAyDiI/AAAAAAAAAA8/6M_X14YCDmY/s1600/pain+killers.jpg"&gt;&lt;img style="float: left; 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Because it is an instant form of pain relief, the number of people using it grows each year. &lt;b style=""&gt;Pain medications&lt;/b&gt; are prescribed to more than 30 million Americans every month, making the country the number one manufacturer that inhabits 71% of the world’s pain-killer-using population.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style=""&gt;The&lt;span class="apple-style-span"&gt;&lt;span style="color:black;"&gt; Centers for Disease Control and Prevention (CDC)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color:black;"&gt; and &lt;b style=""&gt;Substance Abuse and Mental Health Services Administration (SAMHSA)&lt;/b&gt; heightened the public’s awareness to stop using prescription drugs used for pain relief as the addiction and overdose percentage rise according to their study. The study reveals that the emergency-room visits related to pain medication abuse grew from “144,644 in 2004 to 305,885 in 2008”, almost doubling its number. It is also reported that more than 13,000 deaths happen in the country related to pain medication abuse. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color:black;"&gt;&lt;span style=""&gt; &lt;/span&gt;“We urgently need to take action," stated CDC director Thomas Frieden. The growing concern lies on the age bracket of teenagers, who are more likely to overdose because of recreational use. According to Dr. Nora Wolkow, the director of National Institute on Drug Abuse, an average 2,500 teenagers try to &lt;i style=""&gt;get high&lt;/i&gt; from pain killers such as &lt;b style=""&gt;OxyContin, Vicodin and Methadone&lt;/b&gt; for the first time every day, and if they like the feeling, it will most likely lead them to addiction. Pain medication on patients who really need it yields a different outcome, because of its ability to almost instantly cure pain, more and more pain meds are ingested everyday altering the biological and mental state of patients. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color:black;"&gt;This unhealthy remedy is now replaced by a safer and more logical means to cure pain. &lt;b style=""&gt;Heat therapy&lt;/b&gt; has been around for ages and with the use of &lt;b style=""&gt;Far Infrared Ray (FIR) heat&lt;/b&gt;, it’s now more efficient and effective. It locally heats the painful area and its rays penetrate deep into the damaged muscles and bones, unlike pain medication that needs to be ingested. Through applying the heat topically via a form fitting therapy wrap such as the one from &lt;b style=""&gt;FIRheat&lt;/b&gt;, the heat is targeted directly and will dilate the capillaries, causing the pain to subside. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color:black;"&gt;Through convenient innovations in medical technology such as &lt;b style=""&gt;FIR heat therapy&lt;/b&gt;, ankle, shoulder, elbow, knee and back pain relief at home or anywhere is just a push of a button away. Administering heat therapy to patients in pain prevents and most definitely lessens the number of prescription drug addiction. Before taking any medicine for your pain, think twice about it and settle for heat therapy instead.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color:black;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-weight: bold;"&gt;To learn more about this amazing product, click on the link provided: &lt;a href="http://www.firheat.com/"&gt;Far Infrared Ray as Pain Relief&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color:black;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color:black;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4359354922234603154-5733650143398444493?l=pain-doctor-jimmy-smits.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pain-doctor-jimmy-smits.blogspot.com/feeds/5733650143398444493/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/08/dangers-of-pain-killers.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/5733650143398444493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/5733650143398444493'/><link rel='alternate' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/08/dangers-of-pain-killers.html' title='The Dangers of Pain Killers'/><author><name>jimmy</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_x4rrcFJt58c/TFulBZAyDiI/AAAAAAAAAA8/6M_X14YCDmY/s72-c/pain+killers.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4359354922234603154.post-6429649983935506570</id><published>2010-07-25T22:22:00.001-07:00</published><updated>2010-07-25T22:27:38.817-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ankle pain relief'/><category scheme='http://www.blogger.com/atom/ns#' term='foot pain'/><category scheme='http://www.blogger.com/atom/ns#' term='Far Infrared Ray'/><category scheme='http://www.blogger.com/atom/ns#' term='posterior tibial tendonitis'/><category scheme='http://www.blogger.com/atom/ns#' term='obesity'/><category scheme='http://www.blogger.com/atom/ns#' term='heat therapy'/><category scheme='http://www.blogger.com/atom/ns#' term='degenerative joint arthritis'/><category scheme='http://www.blogger.com/atom/ns#' term='Foot specialists'/><category scheme='http://www.blogger.com/atom/ns#' term='ankle pain'/><category scheme='http://www.blogger.com/atom/ns#' term='foot pain relief'/><title type='text'>Far Infrared Ray Heat: A Solution for Weight-Related Foot Pain</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_x4rrcFJt58c/TE0bra5JMhI/AAAAAAAAAA0/7JP1nfCs6N0/s1600/ankle-foot-pain.jpg"&gt;&lt;img style="display: block; 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	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;The relation between &lt;b style=""&gt;foot pain&lt;/b&gt; and &lt;b style=""&gt;obesity&lt;/b&gt; has been clearly stated according to a recent study &lt;span style=""&gt;presented at the &lt;i style=""&gt;American Orthopedic Foot and Ankle Society Annual Summer Meeting&lt;/i&gt; in Boston, and it seems like excess weight plays a major issue. Doctors are recommending ways to prevent and heal this condition through the use of non-invasive treatments such as targeted &lt;b style=""&gt;&lt;span style="background: none repeat scroll 0% 0% yellow;"&gt;heat therapy&lt;/span&gt;&lt;/b&gt; and the alteration of eating habits.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=""&gt;&lt;span style=""&gt; &lt;/span&gt;The survey was presented by Dr. Stuart Miller, and according to him, obesity “isn’t just an aesthetic issue, but (also) a contributing cause of musculoskeletal health problems”.&lt;span style=""&gt;  &lt;/span&gt;More than 6, 100 subjects participated in the survey, all 35 years of age in average with an overweight body mass index (BMI) of 28.&lt;span style=""&gt;  &lt;/span&gt;The ones who hadn’t experienced past foot injuries, surgeries and trauma are overweight—hence bearing the source of their pain. The body carries four to six times its body weight while walking, and seven to eight times while climbing the stairs. The weight heavily increases as the surface becomes steeper, putting more pressure to the ankle. Diseases such as &lt;b style=""&gt;degenerative joint arthritis&lt;/b&gt; and &lt;b style=""&gt;&lt;i style=""&gt;posterior tibial tendonitis&lt;/i&gt;&lt;/b&gt; are common foot problems linked to obesity, and doctors are administering a type of relief modality that suits the needs of an overweight patient with pain: &lt;b style=""&gt;Far Infrared Ray heat therapy&lt;/b&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Far Infrared Rays (FIR)&lt;/span&gt;&lt;/b&gt;&lt;span style=""&gt; are active waves of invisible sunlight capable of penetrating deep into the aching muscles and bones when used in heat therapy.&lt;span style=""&gt;  &lt;/span&gt;FIRs repair the damage from deep within, as well as stimulate the blood circulation, giving each patient a much needed cardiovascular boost. &lt;b style=""&gt;Foot specialists&lt;/b&gt; can prescribe this treatment by recommending the use of low compression heat therapy ankle wraps that emit the right amount of FIR. Patients can go under a therapeutic session of FIR heat therapy at home, without transporting themselves to the clinic. There is no need to take pain killers with this type of therapy and it yields no harmful side effects.&lt;span style=""&gt;      &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=""&gt;The feet carry the entire body’s weight in most activities, and it is only right to take care of them. Make sure to perform simple precautionary measures such as stretching, dieting, wearing comfortable shoes and using &lt;span style="background: none repeat scroll 0% 0% yellow;"&gt;heat therapy&lt;/span&gt; when the pain hits. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;b style=""&gt;&lt;span style=""&gt;Visit Firheat.com to learn the most effective way of &lt;a href="http://www.firheat.com/ankle-pain-relief"&gt;foot and ankle pain relief&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4359354922234603154-6429649983935506570?l=pain-doctor-jimmy-smits.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pain-doctor-jimmy-smits.blogspot.com/feeds/6429649983935506570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/07/far-infrared-ray-heat-solution-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/6429649983935506570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/6429649983935506570'/><link rel='alternate' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/07/far-infrared-ray-heat-solution-for.html' title='Far Infrared Ray Heat: A Solution for Weight-Related Foot Pain'/><author><name>jimmy</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_x4rrcFJt58c/TE0bra5JMhI/AAAAAAAAAA0/7JP1nfCs6N0/s72-c/ankle-foot-pain.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4359354922234603154.post-9177872626211123737</id><published>2010-07-22T23:47:00.000-07:00</published><updated>2010-07-22T23:53:11.978-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='smoking causes back pain'/><category scheme='http://www.blogger.com/atom/ns#' term='smoking'/><category scheme='http://www.blogger.com/atom/ns#' term='Far Infrared Ray'/><category scheme='http://www.blogger.com/atom/ns#' term='Rheumatic Diseases'/><category scheme='http://www.blogger.com/atom/ns#' term='back pain relief'/><category scheme='http://www.blogger.com/atom/ns#' term='heat therapy'/><category scheme='http://www.blogger.com/atom/ns#' term='Back pain'/><category scheme='http://www.blogger.com/atom/ns#' term='back injuries'/><category scheme='http://www.blogger.com/atom/ns#' term='quit smoking'/><title type='text'>How Smoking Contributes to Back Pain</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_x4rrcFJt58c/TEk72pn26KI/AAAAAAAAAAk/fbiFQor2bw4/s1600/Quit+Smoking.jpg"&gt;&lt;img style="display: block; 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	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;It is easy to point out strenuous activities as the cause of &lt;b style=""&gt;back pain&lt;/b&gt;.&lt;span style=""&gt;  &lt;/span&gt;Athletes may blame their rigorous training while blue collar workers would think that their job is the reason for their aching back.&lt;span style=""&gt;  &lt;/span&gt;Office employees would say that their uncomfortable sitting position for long hours a day is the culprit.&lt;span style=""&gt;  &lt;/span&gt;These things are definitely factors but it is also noteworthy that these people may have unhealthy habits in common, such as smoking that contributes to back pain.&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_x4rrcFJt58c/TEk73BsoxAI/AAAAAAAAAAs/2hHk641Sk7g/s1600/IMG_0984.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 156px; height: 259px;" src="http://4.bp.blogspot.com/_x4rrcFJt58c/TEk73BsoxAI/AAAAAAAAAAs/2hHk641Sk7g/s320/IMG_0984.jpg" alt="" id="BLOGGER_PHOTO_ID_5496990636716901378" border="0" /&gt;&lt;/a&gt;&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;In 1991, a study was conducted and it was concluded that &lt;b style=""&gt;smoking increases the risk of back pain by 30 percent&lt;/b&gt;.&lt;span style=""&gt;  &lt;/span&gt;A similar research by British scientists was published in the Annals of &lt;b style=""&gt;Rheumatic Diseases&lt;/b&gt;.&lt;span style=""&gt;  &lt;/span&gt;After interviewing 13,000 people about their lifestyles, it was founded that &lt;i style=""&gt;smoking and back pain&lt;/i&gt; are very much related.&lt;span style=""&gt;  &lt;/span&gt;Over 40 studies have been performed about this topic and although the exact reason cannot be pointed out, the results are the same – smoking and back pains are correlated. &lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Scientists are not entirely sure why &lt;b style=""&gt;smoking causes back pain&lt;/b&gt;.&lt;span style=""&gt;  &lt;/span&gt;The Annals of &lt;b style=""&gt;Rheumatic Diseases&lt;/b&gt; reported that the nicotine from cigarettes “could affect the manner in which the brain processes sensory stimuli and the central perception of pain”.&lt;span style=""&gt;  &lt;/span&gt;Hence, smoking affects the way in which the brain sends pain signals to the rest of the body.&lt;span style=""&gt;  &lt;/span&gt;By slowing down blood circulation to the joints and muscles, smoking damages the tissues in the lower back.&lt;span style=""&gt;  &lt;/span&gt;It slows down the healing process which prolongs the pain for people with &lt;b style=""&gt;back injuries&lt;/b&gt;.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Health experts advise to kick the habit of smoking.&lt;span style=""&gt;  &lt;/span&gt;It may not give instant &lt;b style=""&gt;back pain relief&lt;/b&gt; but it will decrease the discomfort in time.&lt;span style=""&gt;  &lt;/span&gt;Taking calcium and vitamin D are effective ways to prevent back injuries as it strengthens the bones.&lt;span style=""&gt;  &lt;/span&gt;To soothe back pain, it is advisable to use &lt;b style=""&gt;heat therapy&lt;/b&gt; as it has been proven to provide soothing warmth and comfort.&lt;span style=""&gt;  &lt;/span&gt;This is improved by using &lt;b style=""&gt;Far Infrared Ray (FIR) Heat Therapy&lt;/b&gt; because unlike traditional heat pads, FIR penetrates deeply into the muscles and bones to provide utmost relief from back pain.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;b style=""&gt;For a healthy and pain-free lifestyle, quit smoking and use form-fitting &lt;a href="http://www.firheat.com/"&gt;Far Infrared Ray Therapy Wraps&lt;/a&gt;.&lt;span style=""&gt;  &lt;/span&gt;This will make you feel energized, relaxed, active and more physically fit.&lt;span style=""&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4359354922234603154-9177872626211123737?l=pain-doctor-jimmy-smits.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pain-doctor-jimmy-smits.blogspot.com/feeds/9177872626211123737/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/07/how-smoking-contributes-to-back-pain.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/9177872626211123737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/9177872626211123737'/><link rel='alternate' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/07/how-smoking-contributes-to-back-pain.html' title='How Smoking Contributes to Back Pain'/><author><name>jimmy</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_x4rrcFJt58c/TEk72pn26KI/AAAAAAAAAAk/fbiFQor2bw4/s72-c/Quit+Smoking.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4359354922234603154.post-7009421729567255605</id><published>2010-07-18T20:52:00.000-07:00</published><updated>2010-07-18T20:56:14.848-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='muscle spasms'/><category scheme='http://www.blogger.com/atom/ns#' term='sprain'/><category scheme='http://www.blogger.com/atom/ns#' term='Cold therapy'/><category scheme='http://www.blogger.com/atom/ns#' term='pain relieving'/><category scheme='http://www.blogger.com/atom/ns#' term='pain management'/><category scheme='http://www.blogger.com/atom/ns#' term='heat therapy'/><category scheme='http://www.blogger.com/atom/ns#' term='arthritis'/><category scheme='http://www.blogger.com/atom/ns#' term='Heat treatment'/><title type='text'>Pain Relief: Heat or Cold Therapy</title><content type='html'>&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; 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	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Upon an injury, a lot of people are confused on when to use &lt;b style=""&gt;heat therapy&lt;/b&gt; or &lt;b style=""&gt;cold therapy&lt;/b&gt;.&lt;span style=""&gt;  &lt;/span&gt;The two have very different properties so it is important to understand how they work in order to utilize the pain relieving and healing properties of both.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;According to Dr. Matthew Karl and Dr. Stanley Herring, &lt;b style=""&gt;heat therapy &lt;/b&gt;increases tendon and ligament flexibility.&lt;span style=""&gt;  &lt;/span&gt;It effectively eases muscle spasms, increases the flow of oxygen-rich blood, boosts metabolism and lessens the sensation of pain.&lt;span style=""&gt;  &lt;/span&gt;Most researchers believe that heat puts active nerve fibers to rest which stops muscles spasms, induces the release of endorphins and opiate-like bio-chemicals that blocks the transmission of pain.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_x4rrcFJt58c/TEPMRuHOzNI/AAAAAAAAAAU/Gpk1Uuzhe1U/s1600/back-pain-relief-firheat2.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 73px; height: 113px;" src="http://2.bp.blogspot.com/_x4rrcFJt58c/TEPMRuHOzNI/AAAAAAAAAAU/Gpk1Uuzhe1U/s320/back-pain-relief-firheat2.jpg" alt="" id="BLOGGER_PHOTO_ID_5495460575130340562" border="0" /&gt;&lt;/a&gt;&lt;b style=""&gt;Heat treatment&lt;/b&gt; does more than stop the pain sensation; it treats the pain from the source.&lt;span style=""&gt;  &lt;/span&gt;Blood brings nutrients that are vital for healing and muscle repair.&lt;span style=""&gt;  &lt;/span&gt;Since blood flow is improved with heat, this enables essential nutrients to flow more freely to the injury, speeding up the body’s natural healing process.&lt;span style=""&gt;  &lt;/span&gt;It is most effective for chronic pain that has no swelling or inflammation.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: center; font-weight: bold;"&gt;Read more articles about &lt;a href="http://www.firheat.com/"&gt;Heat Therapy&lt;/a&gt; by clicking the link provided.&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=""&gt; &lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_x4rrcFJt58c/TEPMfqzkdKI/AAAAAAAAAAc/m9Z1UPHE2Gw/s1600/cold+therapy.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 66px; height: 84px;" src="http://4.bp.blogspot.com/_x4rrcFJt58c/TEPMfqzkdKI/AAAAAAAAAAc/m9Z1UPHE2Gw/s320/cold+therapy.jpg" alt="" id="BLOGGER_PHOTO_ID_5495460814760735906" border="0" /&gt;&lt;/a&gt;&lt;b style=""&gt;Cold therapy&lt;/b&gt;, on the other hand, is often used to reduce swelling by constricting the walls of blood vessels.&lt;span style=""&gt;  &lt;/span&gt;This restricts the amount of blood flow in the area, draining the injured part of excessive fluids. Because of this, ice treatment works best for acute injuries that are often characterized by sudden, sharp pain that is caused by a fall, sprain or collision. &lt;span style=""&gt; &lt;/span&gt;It lessens the pain by stopping nerve-cell activities, therefore causing it to be numb.&lt;span style=""&gt;  &lt;/span&gt;Cold therapy works better for pain alleviation than treatment.&lt;span style=""&gt;  &lt;/span&gt;As heat aids the healing process, there is a danger of getting back to normal activities upon application of cold treatment, mistaking the lack of pain for absence of injury.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Before applying heat therapy or cold treatment to an injury, it is important to understand the cause in order to utilize the pain relieving properties.&lt;span style=""&gt;  &lt;/span&gt;It is best to consult a doctor before administering any form of pain management.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4359354922234603154-7009421729567255605?l=pain-doctor-jimmy-smits.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pain-doctor-jimmy-smits.blogspot.com/feeds/7009421729567255605/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/07/pain-relief-heat-or-cold-therapy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/7009421729567255605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/7009421729567255605'/><link rel='alternate' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/07/pain-relief-heat-or-cold-therapy.html' title='Pain Relief: Heat or Cold Therapy'/><author><name>jimmy</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_x4rrcFJt58c/TEPMRuHOzNI/AAAAAAAAAAU/Gpk1Uuzhe1U/s72-c/back-pain-relief-firheat2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4359354922234603154.post-3923652416989951851</id><published>2010-07-12T01:02:00.000-07:00</published><updated>2010-07-12T01:07:49.471-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Osteoporosis'/><category scheme='http://www.blogger.com/atom/ns#' term='far infrared rays'/><category scheme='http://www.blogger.com/atom/ns#' term='back pain relief'/><category scheme='http://www.blogger.com/atom/ns#' term='heat therapy'/><category scheme='http://www.blogger.com/atom/ns#' term='Back pain'/><title type='text'>Vitamins and Minerals for a Healthy Back</title><content type='html'>&lt;meta equiv="Content-Type" content="text/html; 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	margin:1.0in 1.0in 1.0in 1.0in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.WordSection1 	{page:WordSection1;}  /* List Definitions */  @list l0 	{mso-list-id:725646246; 	mso-list-type:hybrid; 	mso-list-template-ids:-1256274216 67698703 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;} @list l0:level1 	{mso-level-tab-stop:none; 	mso-level-number-position:left; 	text-indent:-.25in;} ol 	{margin-bottom:0in;} ul 	{margin-bottom:0in;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Second only to &lt;b style=""&gt;headaches&lt;/b&gt;, &lt;b style=""&gt;back pain&lt;/b&gt; is the most common &lt;b style=""&gt;neurological disorder&lt;/b&gt; in the United States.&lt;span style=""&gt;  &lt;/span&gt;Almost everyone will experience it in at least one point in their life. &lt;span style=""&gt; &lt;/span&gt;There are a lot of ways to &lt;b style=""&gt;relieve back pain&lt;/b&gt; and a good number of them are effective.&lt;span style=""&gt;  &lt;/span&gt;The question is what are the side effects of these treatments and will it be harmful to one’s health in the long run.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;With the growing awareness about the risks of being reliant on pills and invasive treatments to alleviate low back pain, people are slowly realizing the advantages all natural and non-pharmaceutical forms of pain management.&lt;span style=""&gt;  &lt;/span&gt;Studies show that vitamin deficiency is among the many causes of back pain and vitamin boost is an effective and safe way to avoid back pain or lessen its intensity.&lt;span style=""&gt;  &lt;/span&gt;Here is a list of important vitamins that could do wonders for back pain.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpFirst" style="text-align: justify; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=""&gt;&lt;span style=""&gt;1.&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Get a daily dose of vitamin D by having enough exposure to sunlight and by eating food like fish, milk and cereals.&lt;span style=""&gt;  &lt;/span&gt;A study conducted in the University of Minnesota concluded that 93 percent of patients with vitamin D deficiency experience chronic musculoskeletal pain.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-align: justify; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=""&gt;&lt;span style=""&gt;2.&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Vitamin B12 is proven to relieve low back pain.&lt;span style=""&gt;  &lt;/span&gt;A double-blind Italian study examined its efficacy and it showed that people who receive Vitamin B12 experienced reduced pain and disability than those who took placebo.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpMiddle" style="text-align: justify; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=""&gt;&lt;span style=""&gt;3.&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Being the fourth most abundant mineral in the body, magnesium is involved in over 300 biochemical reactions.&lt;span style=""&gt;  &lt;/span&gt;It helps maintain healthy muscle and nerve functions, keeps the heart beat steady and keeps the bones strong.&lt;span style=""&gt;  &lt;/span&gt;According to a German study, mineral supplements increase intracellular magnesium levels by 11 percent.&lt;span style=""&gt;  &lt;/span&gt;Seventy six out of 82 people experience significant reduction in their low back pain symptoms.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoListParagraphCxSpLast" style="text-align: justify; text-indent: -0.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style=""&gt;&lt;span style=""&gt;4.&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;b style=""&gt;Osteoporosis&lt;/b&gt; is a condition in which the bones become fragile and brittle.&lt;span style=""&gt;  &lt;/span&gt;This is fairly common, especially among women as they get older.&lt;span style=""&gt;  &lt;/span&gt;This leads to a higher risk of fractures and other injuries.&lt;span style=""&gt;  &lt;/span&gt;Prevent osteoporosis by eating Calcium-rich food and by drinking milk daily.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;In cases where in the back pain is severe; skip the drugs such as non-steroidal anti-inflammatory pills, muscle relaxants, and narcotics.&lt;span style=""&gt;  &lt;/span&gt;&lt;b style=""&gt;Take an ample amount of vitamins and minerals and apply Far Infrared Ray heat therapy which is proven safe and effective for &lt;a href="http://www.firheat.com/back-pain-relief"&gt;back pain relief&lt;/a&gt;.&lt;/b&gt;&lt;span style=""&gt;  &lt;/span&gt;It is non-invasive and non-pharmaceutical as the all natural energy penetrates deep into the muscles and bones of the body to stimulate the flow of oxygen-rich blood, soothing the muscle spasms and relieving the pain.&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4359354922234603154-3923652416989951851?l=pain-doctor-jimmy-smits.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pain-doctor-jimmy-smits.blogspot.com/feeds/3923652416989951851/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/07/vitamins-and-minerals-for-healthy-back.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/3923652416989951851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/3923652416989951851'/><link rel='alternate' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/07/vitamins-and-minerals-for-healthy-back.html' title='Vitamins and Minerals for a Healthy Back'/><author><name>jimmy</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4359354922234603154.post-2074849482653302096</id><published>2010-07-07T00:16:00.001-07:00</published><updated>2010-07-07T00:20:44.567-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='back injury'/><category scheme='http://www.blogger.com/atom/ns#' term='far infrared rays'/><category scheme='http://www.blogger.com/atom/ns#' term='chronic pain relief'/><category scheme='http://www.blogger.com/atom/ns#' term='chronic pain'/><category scheme='http://www.blogger.com/atom/ns#' term='back pain relief'/><category scheme='http://www.blogger.com/atom/ns#' term='heat therapy'/><category scheme='http://www.blogger.com/atom/ns#' term='Back pain'/><category scheme='http://www.blogger.com/atom/ns#' term='chiropractor'/><title type='text'>Back Pain Facts and Myths</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_x4rrcFJt58c/TDQqKJhX9mI/AAAAAAAAAAM/LVbIyjR1B8M/s1600/IMG_0984.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; 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&lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;b style=""&gt;Back pain&lt;/b&gt; is a common complaint among people from all walks of life – male and female, young and old, dynamic and not so active, athletes and office workers, and the list goes on.&lt;span style=""&gt;  &lt;/span&gt;Chances are, these people have been fed ideas about &lt;b style=""&gt;back pain&lt;/b&gt; and it is possible that some facts have been misconstrued as myths and some myths have been mistaken as facts.&lt;span style=""&gt;  &lt;/span&gt;Here are 3 common facts and 3 common myths about back pain to eradicate confusion once and for all.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;b style=""&gt;Fact:&lt;/b&gt;&lt;span style=""&gt;  &lt;/span&gt;Overweight people are more prone to back pain.&lt;span style=""&gt;  &lt;/span&gt;Aside from the fact that it greatly subjects the back to unwanted stress, these people tend to be inactive most days of the week.&lt;span style=""&gt;  &lt;/span&gt;The lack of physical activity weakens the spine, making it more prone to injury.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;b style=""&gt;Myth:&lt;/b&gt;&lt;span style=""&gt;  &lt;/span&gt;The firmer the mattress, the better for the back.&lt;span style=""&gt;  &lt;/span&gt;A study conducted in Spain showed that people who slept on medium – firm mattresses had less back pain than those who slept on a very firm one.&lt;span style=""&gt;  &lt;/span&gt;It is good to note, however, that there are other factors contributing to back pain like sleeping positions and habits.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;b style=""&gt;Fact:&lt;/b&gt;&lt;span style=""&gt;  &lt;/span&gt;Regular visits to the chiropractor or a knowledgeable massage therapist relieves back pain.&lt;span style=""&gt;  &lt;/span&gt;According to the American College of Physicians and American Pain Society, spinal manipulation by a chiropractor or a knowledgeable massage therapist does wonders for a person suffering from chronic back pain.&lt;span style=""&gt;  &lt;/span&gt;It is wise t so remember that choosing the right chiropractor and massage therapist is vital for this to work.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;b style=""&gt;Myth:&lt;/b&gt;&lt;span style=""&gt;  &lt;/span&gt;Skinny people do not suffer from back pain.&lt;span style=""&gt;  &lt;/span&gt;People who are overly thin, suffering from anorexia or any eating disorder may have bone loss, making them more prone to fractures, crushed vertebrae and other spinal injuries.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;b style=""&gt;Fact&lt;/b&gt;:&lt;span style=""&gt;  &lt;/span&gt;&lt;b style=""&gt;Far Infrared Ray heat therapy&lt;/b&gt; does wonders for the back.&lt;span style=""&gt;  &lt;/span&gt;The deep penetrating heat reaches the muscles and bones, maximizing its therapeutic benefits.&lt;span style=""&gt;  &lt;/span&gt;It improves the circulation of oxygen-rich blood to alleviate the pain and speed up the healing the process.&lt;span style=""&gt;  &lt;/span&gt;&lt;b style=""&gt;FIR wraps&lt;/b&gt; are available for a convenient and hassle-free treatment.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;b style=""&gt;Learn more about &lt;a href="http://www.firheat.com/back-pain-relief"&gt;Far Infrared Ray Heat Therapy Wraps&lt;/a&gt; by clicking the link provided.&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;b style=""&gt;Myth:&lt;/b&gt;&lt;span style=""&gt;  &lt;/span&gt;Sitting up straight prevents back pain.&lt;span style=""&gt;  &lt;/span&gt;Slouching is detrimental to the back but so is sitting too straight for too long a time.&lt;span style=""&gt;  &lt;/span&gt;It gives unwanted pressure and strain on the back.&lt;span style=""&gt;  &lt;/span&gt;For office workers or people who stay seated, it is best to lean back on the chair with both feet firmly planted on the floor and slightly curve the back.&lt;span style=""&gt;  &lt;/span&gt;Do not stay in one position for too long and walk or stand every now and then.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;It is so easy to confuse facts and myths when it comes to back pain.&lt;span style=""&gt;  &lt;/span&gt;It is best to read about it or consult a doctor before trying different treatments or forming habits in trying to prevent back injuries.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4359354922234603154-2074849482653302096?l=pain-doctor-jimmy-smits.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pain-doctor-jimmy-smits.blogspot.com/feeds/2074849482653302096/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/07/back-pain-facts-and-myths.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/2074849482653302096'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4359354922234603154/posts/default/2074849482653302096'/><link rel='alternate' type='text/html' href='http://pain-doctor-jimmy-smits.blogspot.com/2010/07/back-pain-facts-and-myths.html' title='Back Pain Facts and Myths'/><author><name>jimmy</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_x4rrcFJt58c/TDQqKJhX9mI/AAAAAAAAAAM/LVbIyjR1B8M/s72-c/IMG_0984.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
